Asparagus, Mushrooms and Pepper Stir-Fry

(mydeliciousmeals.com)
Asparagus, Mushrooms and Pepper Stir-Fry
This colorful and healthy vegetable stir-fry combines asparagus, mushrooms, onions, garlic and bell pepper. Super easy and quick recipe that everyone loves.

Ingredients

  • 1/2 cup rice
  • 1 1/4 cup water
  • 6 ounces asparagus (washed, trimmed, sliced into 1-inch pieces)
  • 1 bell pepper (sliced into 1-inch pieces)
  • 1/2 onion (thinly sliced)
  • 1 cup mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 1 1/2 tablespoon soy sauce
  • 1 1/2 tablespoon sesame seeds
  • 2 tablespoons avocado oil
  • salt
Yield:
Servings
Prep time:
10 minutes
Cook time:
30 minutes
Total time:
40 minutes
Yield: 3 Servings | Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes

Instructions

1. In a small pot, combine rice and water. Bring to a boil, season with salt, cover and cook for about 15 minutes, or until done.
2. Preheat oven to 375 degrees F (190 degrees C). Put sesame seeds on a piece of parchment paper and toast in the oven for about 6 minutes.
Asparagus, Mushrooms and Pepper Stir-Fry photo instruction 1
3. Slice vegetables and mince garlic.
Asparagus, Mushrooms and Pepper Stir-Fry photo instruction 2
4. Heat oil in a large skillet over medium-high heat. Add asparagus, bell pepper, mushrooms, onion and garlic. Stir-fry for about 6 minutes, until vegetables are tender but still crisp.
Asparagus, Mushrooms and Pepper Stir-Fry photo instruction 3
5. Add soy sauce, stir and cook for another 30 seconds. Remove from heat and stir in sesame seeds.
6. Serve over a bed of cooked rice.
Asparagus, Mushrooms and Pepper Stir-Fry photo instruction 4
Stir Fry with asparagus, mushrooms and peppers.

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!

Comments

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Yum!

Guest
I had a serious craving for stir fry and this hit the spot. Toasting the sesame seeds really brought out their flavor - and my kitchen smelled amazing!
Reply

alenatrs
I'm glad you enjoyed the recipe! Thank you for sharing your review! - Alena
Reply

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