These baked veggies (broccoli, potatoes, peppers, onions) and chicken make an easy, excellent one-pan healthy meal. I first found a similar recipe on one of the Paleo blogs a couple of years ago, modified it and since then it has become a staple for our family. The slightly sweet sauce adds so much flavor to chicken and vegetables. Even my younger son finds these veggies hard to resist and he doesn't usually like broccoli. 100 percent kid-approved :)
Ingredients
1 1/2 pound chicken thighs (boneless, skinless)
3 cups broccoli (cut into florets)
4 potatoes (cut into 1/2-inch cubes)
1 bell pepper (cut into 1-inch pieces, I use 4 mini peppers cut into rings)
1/2 onion (cut into quarters, I use red)
avocado oil
salt
black pepper
■■■■ SAUCE: ■■■■■
1/3 cup coconut aminos (or soy sauce)
2 tablespoons brown mustard (I use Spicy Brown mustard from Trader Joe's)
1. Preheat oven to 420F (220C). 2. Combine all the ingredients for the sauce (coconut aminos, mustard, maple syrup, paprika, onion powder, garlic powder and black pepper). Coat chicken with the sauce, set aside. 3. Add potatoes to a large baking sheet, drizzle with avocado oil, season with salt and pepper and toss to coat. 4. Add chicken to the same baking sheet and bake chicken with potatoes for 15 minutes. 5. Drizzle the rest of the veggies with avocado oil, lightly season with salt and pepper. Arrange them around chicken, pour the remaining marinade over, and return to the oven. Bake for 10 minutes. Remove, gently stir then bake for another 7-10 minutes. Enjoy!
Shop products and ingredients I recommend for this recipe:
Organic Broccoli
Russet Potatoes
Bell Pepper
Red Onion
Avocado Oil
Coconut Aminos
Brown Mustard
Maple Syrup
Paprika
Onion Powder
Garlic Powder
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About Alena
Welcome to my website!
I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!
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