These healthy blueberry pecan muffins have no flour and yet they have great moist texture from the oats. They are naturally sweetened with banana and maple syrup, and make a perfect grab-and-go breakfast or sweet treat. They are bursting with flavor from blueberries, cinnamon and pecans. The recipe couldn’t be easier, because the batter is whipped up in a blender in less than 60 seconds. Everything about these is good!
1. Preheat oven to 380F (190C). 2. Place bananas, eggs, Greek yogurt, maple syrup, baking powder, baking soda, vanilla extract, cinnamon, salt and oats in a high-speed blender (don't make my mistake, it's better to add oats last, this way they don't get stuck at the bottom). 3. Blend until smooth. Stir in finely chopped pecans (you can also stir in half of the blueberries at this point, or leave them all for topping), divide the batter evenly among silicone muffin cups (if not using silicone cups, make sure to grease your muffin tins or paper liners, so muffins don't stick). 4. Top muffins with the blueberries. Bake in the preheated oven for 18-20 minutes (toothpick inserted in the middle of the muffin should come out clean). Let cool a little and enjoy!
Shop products and ingredients I recommend for this recipe:
Rolled Oats
Pecans
Maple Syrup
Baking Powder
Vanilla Extract
Cinnamon
Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!
About Alena
Welcome to my website!
I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!
Comments
Guest
My family loved these and the kids begged for seconds...going to be hard to make them last during isolation! Thanks for the great recipe
These made the perfect brunch on Saturday. My kids loved every bite and saved one each to take to school today for snack. Delicious recipe and added toasted walnuts instead. Gorgeous!
This is great! I found a new way to use up my pecans! I never thought to add pecans to blueberry muffins or any nuts for that matter. I bet this tastes amazing! Thanks for the recipe!
Oh, I love muffins and this muffins recipe of yours looks really delicious. I am going to get the recipe and will try making this for me and for my kids. Thank you for sharing this with us!
I am absolutely going to try this flourless muffin recipe! I adore blueberry muffins but am trying to stay away from gluten. This recipe looks perfect!
.jpg "Beef Chebureki (Deep Fried Beef Dumplings)")
Comments
Perfect breakfast
GuestDelicious muffs
GuestDelish
GuestYummy!
GuestCreative
GuestApril
GuestStine Mari
GuestAmy Liu Dong
GuestBlueberry Muffins
Guest