Healthy Burger Buns

(mydeliciousmeals.com)
Healthy Burger Buns
This is a great and easy recipe for healthy paleo burger buns. They'll take any paleo burger to a whole new level. You can also use these for sandwiches / sliders.

Ingredients

  • 2/3 cup blanched almond flour
  • 1/4 cup arrowroot starch
  • 3 tablespoons coconut flour
  • 4 eggs
  • 3 tablespoons avocado oil
  • 2 tablespoons water
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • poppy seeds (optional )
  • sesame seeds (optional)
Yield:
buns
Prep time:
10 minutes
Cook time:
10 minutes
Total time:
20 minutes
Yield: 4 buns | Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes

Instructions

1. Preheat oven to 350F (180C). Line baking sheet with parchment paper.
2. In a bowl, combine dry ingredients: almond flour, arrowroot starch, coconut flour, baking powder and salt. Add eggs, oil and water, mix until smooth.

3. Scoop the batter onto the prepared baking sheet about 2” apart to make 8 hamburger bun halves. Sprinkle with poppy seeds and sesame seeds if desired.


4. Bake in the preheated oven for 8-10 minutes, until set and light golden brown. Let cool to almost room temperature, use two pieces when making your burger or sandwich (one for top, second for bottom).

Shop products and ingredients I recommend for this recipe:

Almond Flour

Almond Flour
Arrowroot Starch

Arrowroot Starch
Coconut Flour

Coconut Flour
Eggs

Eggs
Avocado Oil

Avocado Oil
Baking Powder

Baking Powder
Sesame Seeds

Sesame Seeds
Poppy Seeds

Poppy Seeds

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!

Comments

Add Comment

Nice burger buns i like them

Guest
Cool tasty burger buns I cooked them for a party
Reply

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