My Delicious Meals

Healthy Whole30 Kale Soup (Paleo + Gluten Free)

(mydeliciousmeals.com)
Healthy Whole30 Kale Soup (Paleo + Gluten Free)

A hearty and satisfying kale soup recipe made in one big pot. For any soup lover, this is a great way to indulge in a nourishing, soul-warming, and delicious meal.

I first came upon this when looking through a Whole30 Cookbook, tried it and it has immediately become one of my favorite whole30 soups along with Ham and Potato Soup with Leeks. It's full of flavor, easy to make, and good for you.

This delicious soup is perfect for meal prep, ensuring you have a hearty soup ready to warm you up on a cold day. With healthy ingredients and the best flavor, it's like a big bowl of comfort, making it an ideal choice for those chilly days ahead.

Enjoy it as a main course; it's a great option to keep you satisfied with real food and tender potatoes in every spoonful.

Ingredients

  • 1 pound ground pork
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon black pepper
  • 1 onion (medium, chopped)
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon avocado oil
  • 4 cups chicken broth (or chicken bone broth)
  • 1 cup water
  • 1 can diced tomatoes (undrained)
  • 2 potatoes (cut into small cubes, russet potatoes or Yukon gold potatoes)
  • 4 cups kale (chopped, I use curly kale)
  • 1/4 teaspoon dried thyme
Yield:
servings
Prep time:
10 minutes
Cook time:
35 minutes
Total time:
45 minutes
Yield: 5 servings | Prep time: 10 minutes | Cook time: 35 minutes | Total time: 45 minutes

Instructions

1. In a large bowl, combine ground pork, Italian seasoning, smoked paprika, fennel seeds, salt and pepper. Mix well.


2. Heat oil in a large pot over medium high heat. Add pork, onion and garlic, cook stirring constantly and breaking up the meat with a spatula or a wooden spoon, until it's browned evenly.


3. Stir in chicken broth, water, thyme, undrained tomatoes and potatoes. Cover and simmer for 15-20 minutes.


4. Add kale and cook for another 5-7 minutes.


5. Season with salt and pepper. Serve.

Shop products and ingredients I recommend for this recipe:

Italian Seasoning

Italian Seasoning
Smoked Paprika

Smoked Paprika
Onion

Onion
Garlic

Garlic
Avocado Oil

Avocado Oil
Chicken Broth

Chicken Broth
Fennel Seeds

Fennel Seeds
Diced Tomatoes

Diced Tomatoes
Thyme

Thyme
Kale

Kale
Russet Potatoes

Russet Potatoes

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!

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