Cauliflower Rice with Carrots and Peas

(mydeliciousmeals.com)
Cauliflower Rice with Carrots and Peas
This Cauliflower Fried Rice recipe turns cauliflower into a delicious dinner. It makes a healthy low-carb meal loaded with veggies and takes less than 30 minutes to make. One of my favorite ways to cook cauliflower.

Ingredients

  • 2 eggs
  • 5 green onions (chopped, light and green parts separated)
  • 2 cloves garlic
  • 1 tablespoon ginger (finely grated)
  • 1 1/2 pound cauliflower (riced, I used organic frozen cauliflower rice from Costco)
  • 1 carrot (diced)
  • 3/4 cup peas (frozen)
  • 4 tablespoons coconut aminos
  • 1 teaspoon seasoned rice vinegar
  • 1 teaspoon toasted sesame oil
  • 3 tablespoons avocado oil
  • salt
Yield:
servings
Prep time:
8 minutes
Cook time:
20 minutes
Total time:
28 minutes
Yield: 4 servings | Prep time: 8 minutes | Cook time: 20 minutes | Total time: 28 minutes

Instructions

1. In a bowl, beat eggs and a pinch of salt with a fork. Heat 1 tablespoon avocado oil in a large skillet over medium heat, add eggs mixture. As eggs begin to set, start to slowly stir the eggs from the outside in with a spatula, forming large curds. Stir until no visible liquid egg remains. Transfer to a plate and set aside.

2. Add 2 tablespoons avocado oil to the same skillet. Add the light parts of the green onions, ginger and garlic, cook for 3 minutes.


3. Add carrots, cauliflower and coconut aminos, cook for 5 minutes, stirring occasionally. Add peas, the rest of the green onions, rice vinegar, sesame oil and scrambled eggs. Cook for another 3-5 minutes, until the peas are warmed through but cauliflower is still crisp-tender. Season with salt (if necessary). Enjoy!

Shop products and ingredients I recommend for this recipe:

Eggs

Eggs
Garlic

Garlic
Ginger Root

Ginger Root
Coconut Aminos

Coconut Aminos
Sesame Oil

Sesame Oil
Avocado Oil

Avocado Oil
Green Onions

Green Onions
Rice Vinegar

Rice Vinegar

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!

Comments

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Cauliflower Rice

Guest
I was skeptical about this, but I must say it reminds me of a vegetable stir fry from a Chinese restaurant, very good. I did use soy sauce instead of the amino sauce.
Reply
Guest
Hi would this be ok to make for a meal prep or should it only be eaten when made ?
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alenatrs
This recipe works great for meal prep, hope you'll enjoy it as much as we do! - Alena
Reply

Cauliflower Rice

Guest
I still have not tried cauliflower rice but this recipe looks so amazing I think I am ready to give it a go. Reminds me of Chinese Fried Rice!
Reply
Guest
This cauliflower rice reminds me of a traditional fried rice. I love that you incorporated peas and carrots!! This is on my list to cook soon.
Reply
Guest
Cauliflower rice looks flavorful! The addition of carrot and peas makes it even more appealing! Love it!
Reply

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