Chicken Thigh Roulade Recipe

(mydeliciousmeals.com)
Chicken Thigh Roulade Recipe
I'm really a big fan of easy chicken recipes here. This chicken thigh roulade recipe stuffed with omelette may seem hard for the beginners, but it's actually very easy and once you make it a couple of times, you'll understand why this is one of the recipes I make so often. It can make a spectacular center-of-the-plate entree, be used for sandwiches and even in salads. You'll love that robust flavor of chicken thighs lightly seasoned with garlic, onion and cumin.

Ingredients

  • 9 chicken thighs (skinless, boneless)
  • 3 eggs
  • 1 tablespoon whole milk (use almond or coconut milk if following Whole30)
  • 1 tablespoon avocado oil
  • 1 teaspoon lemon juice
  • garlic powder
  • onion powder
  • ground cumin
  • salt
  • black pepper
Yield:
servings
Prep time:
10 minutes
Cook time:
40 minutes
Total time:
50 minutes
Yield: 5 servings | Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes

Instructions

1. Place chicken thighs in batches in a large plastic bag (or between two sheets of plastic wrap) and pound with a meat mallet on both sides to make thinner. Even thickness and narrower ends will help to hold the roll together.

2. Preheat oven to 380F (190C).
3. Season one side of the chicken with salt, pepper, onion powder and garlic powder.
4. Line a baking sheet with foil. Arrange the chicken pieces on the prepared baking sheet to form a large rectangular (seasoned side down).
5. Drizzle with lemon juice, season with salt, pepper, onion powder, garlic powder and cumin.

6. In a small bowl, whisk together eggs and milk. Heat oil in a large skillet over medium-high heat. Add the egg mixture and cook the omelet for a couple of minutes on one side, then flip and cook for another minute.


7. Arrange omelet along the middle of the chicken rectangular, evenly distributing.

8. Roll up, enclosing omelet filling and using the foil to help you tighten the roll.

9. Gently twist foil on either side of the roll to create a seal.

Transfer to the oven and bake for 35-40 minutes.

10. Let cool, slice and serve.

Shop products and ingredients I recommend for this recipe:

Garlic Powder

Garlic Powder
Onion Powder

Onion Powder
Lemon

Lemon
Cumin

Cumin
Avocado Oil

Avocado Oil

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!

Comments

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Guest
a wonderful recipe, easy to prepare, quick to cook and very tasty. Thank you !!!
Reply

Chef Mireille

Guest
what an interesting stuffing - definitely a protein packed dish
Reply
Guest
What an interesting approach! I love how you do it the other way around and makes this a fun-tastic chicken recipe. And it's so easy to follow too.
Reply

Stephanie

Guest
This sounds yummy! It looks pretty easy to make too
Reply

Jacqueline Debono

Guest
What a great recipe! Love the idea of chicken stuffed with omelette! I'll have to give this one a try!
Reply

Lisa

Guest
This sounds tasty! I've never tried rolling anything up in chicken but that might change now!
Reply

Gloria

Guest
Chicken thighs are the BEST part. Always so flavourful and juicy. I have never made roulade before. I will have to try this recipe out.
Reply
Guest
Lovely addition to my chicken recipes, I am definitely going to try it with coconut milk.
Reply

Anna

Guest
This recipe looks like so much fun to make! I've never tried chicken with omelet and it sounds seriously delicious.
Reply

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