Crispy Baked Zucchini Sticks

Crispy Baked Zucchini Sticks
Crispy, oven-baked Zucchini Sticks coated in Parmesan and bread crumb mixture - perfect and healthy appetizer or snack. They are a great way to get your kids eat veggies. Serve with marinara or Ranch dressing.


  • 3 zucchini (medium)
  • 1 egg (large)
  • 3/4 cup bread crumbs (I used Panko)
  • 1/2 cup Parmesan cheese
  • 1/3 teaspoon garlic powder
  • parsley (dry, optional)
  • salt
  • pepper
Prep time:
10 minutes
Cook time:
20 minutes
Total time:
30 minutes
Yield: 24 sticks | Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes


1. Cut zucchini in sticks: first, cut them in half, then cut each half in half lengthwise, then each quarter in half again (you will get 8 sticks from each zucchini).
Crispy Baked Zucchini Sticks photo instruction 1
2. Beat eggs with a fork. Season with salt and pepper.
Crispy Baked Zucchini Sticks photo instruction 2
3. In a bowl, combine bread crumbs, Parmesan cheese, garlic powder. Season with salt and mix well.
Crispy Baked Zucchini Sticks photo instruction 3
4. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
5. Dip each zucchini stick in the egg mixture, then coat in the breadcrumb and cheese mixture to fully cover. Place in a single layer on the prepared baking sheet.
Crispy Baked Zucchini Sticks photo instruction 4
6. Sprinkle with dry parsley (optional). Bake in the preheated oven for about 20-25 minutes, until crispy and golden brown.
Crispy Baked Zucchini Sticks photo instruction 5
7. Serve with marinara sauce or Ranch dressing for dipping.

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!


Add Comment

I make these more than I do fries. Hubby loves them!!

That's so awesome! These zucchini sticks are definitely healthier than fries ;) - Alena
These are so good! I’ve made them many times!

Thank you! I'm so glad you enjoy the recipe! - Alena

My kids loved it!

I told them that we'll have zucchini fries today, they were kind of confused, but when they saw them coming from the oven, I was already sure this recipe will be a hit in our house. I doubled the recipe and by the end of the day we had none left. Thanks for sharing!

Great Recipe

These zucchini are great. My boyfriend loves them so much. Usually serve them with Ranch Dressing.

Trending Recipes

Beef Chebureki (Deep Fried Beef Dumplings)
Lemon Chicken and Potatoes in Oven
Easy Homemade Mango Salsa
Tuna Steaks with Lemon-Parsley Butter
Easy Chicken Breast Recipe with Sage and Thyme
Healthy Blueberry Pecan Muffins