Easy Whole30 Meatloaf Recipe

Easy Whole30 Meatloaf Recipe
This meatloaf is a delicious dish and is Whole30 and Paleo friendly. It has plenty of flavor and tastes great hot or cold. My kids really like that they get a piece of egg inside their slice. Paprika gives it a very nice color. It is so good, your family will be thrilled and so will you!


  • 2 pounds ground pork
  • 2 onions (medium, finely chopped)
  • 3 eggs (boiled)
  • 1 egg (raw)
  • 1 teaspoon coconut aminos
  • 1 teaspoon tomato paste
  • 3/4 teaspoon paprika
  • 3/4 teaspoon oregano
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon black pepper
  • 1 1/2 teaspoon salt (more, to taste)
  • 2 tablespoons olive oil
Prep time:
15 minutes
Cook time:
1 hour, 20 minutes
Total time:
1 hour, 35 minutes
Yield: 7 servings | Prep time: 15 minutes | Cook time: 1 hour, 20 minutes | Total time: 1 hour, 35 minutes


1. Place eggs in a saucepan and cover with cold water. Bring to a boil and cook eggs for 6 minutes. Drain and put in a bowl filled with ice water.
2. Preheat oven to 400F (200C).
3. While the eggs cook, heat 2 tablespoons olive oil in a skillet over medium heat. Add chopped onions, sprinkle with salt and cook for 20-25 minutes, until golden and soft.

4. In a large bowl, combine ground pork, coconut aminos, tomato paste, raw egg, paprika, oregano, dry mustard, salt and pepper. Add cooked onions and mix everything together with your hands.

5. Divide the mixture into 2 parts. Pill the eggs.
6. Take 1 part of the meat mixture and form a long oval shape of about 9 inch (23cm) (I used the same cast iron skillet that I used for cooking onions, you can also use a baking dish or a loaf pan). Arrange the hard-boiled eggs side by side along the length.

7. Cover with the rest of the meat mixture and use your hands to pat it gently into a loaf.

8. Bake in the preheated oven for 1 hour. Let rest for 10 minutes, then slice and serve.

Shop products and ingredients I recommend for this recipe:

Coconut Aminos

Coconut Aminos
Tomato Paste

Tomato Paste


Dry Mustard

Dry Mustard
Olive Oil

Olive Oil



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About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!


Add Comment

Mmmmm, this looks AWESOME! Love that you've popped an egg in the middle too, it reminds me of a Scotch egg! Jane x


This looks so yummy! Love that it's Whole30 approved too! :)

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