Whole30 Chicken in Coconut Sauce

(mydeliciousmeals.com)
Whole30 Chicken in Coconut Sauce
My friend Lena shared this recipe with me and it is so yummy! A great way to have chicken for dinner when on Whole 30. You can easily serve it with cauliflower rice for a complete healthy meal. P.S. This recipe is gluten free and diary free.

Ingredients

  • 3 chicken breasts (skinless, boneless)
  • 1 tablespoon coconut oil
  • 1/2 onion (medium, finely chopped, I used red onion)
  • 1 cup chicken broth
  • 1 tablespoon cilantro (chopped)
  • 2 tablespoons lime juice
  • 1/2 cup coconut milk (full fat, from a can)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon starch (optional, mixed with water, use arrow root or tapioca)
Yield:
servings
Prep time:
10 minutes
Cook time:
40 minutes
Total time:
50 minutes
Yield: 3 servings | Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes

Instructions

1. Heat coconut oil in a large skillet over medium-high heat. Season chicken with salt. Saute for about 6-8 minutes on each side. Transfer to a plate. The chicken doesn't need to be fully cooked at this point, you will return it to the heat soon.

2. Add onion to the same skillet and cook for 3 minutes. Add chicken broth, pepper, chopped cilantro and lime juice. Bring to a boil and simmer for 5 minutes.


3. Add coconut milk, bring to a boil then simmer for another 7 minutes. If the sauce still needs to be thickened, you can whisk in the starch at this point (mix 1 tablespoon starch with 2 tablespoons water, then add), bring to a boil.
4. Add chicken back to the skillet, cover and simmer for another 8-10 minutes, until the chicken is fully cooked. Enjoy!

Shop products and ingredients I recommend for this recipe:

Coconut Oil

Coconut Oil
Onion

Onion
Chicken Broth

Chicken Broth
Cilantro

Cilantro
Lime

Lime
Canned Coconut Milk

Canned Coconut Milk
Arrowroot Starch

Arrowroot Starch

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!

Comments

Add Comment

Amazing!

Guest
This recipe hit all my must have- quick,easy,not a million ingredients and DELICIOUS. Everyone loved this! It will become a staple! The flavor is outstanding on it's own but subtle enough that it will mix with any of our favorite stir fry!
Reply

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